Don't underestimate the power of light and nature's gemstones. When we use our mind to create a feeling, that thought form buries itself into our cells. Energy follows thought.
Below is a Colored Gem meditation that combines light, color, and feeling into the specific organ that controls that mental process.
Pay attention to the feeling in the words. Use your imagination to brighten and solidy these organs into GEMS! Have fun and enjoy.
Healing properties of colored light and corresponding elements
Red "ruby"- Heart - Blissful
Inhale: joy, compassion, bliss
exhale: attachments and cravings
Yellow “topaz”- Spleen -Solidity and Strength
Inhale - Trust, Faith, Creativity, Inspiration
exhale - obsessive thoughts, anxiety, worry
White "pearl" - Lungs - Harmonizing
Inhale - Precious life
Exhale - sadness, guilt, grief
Blue “Sapphire"- Kidneys - Nourishing, Cool
Inhale - Strong will, Courage, Perseverance
exhale - fear, insecurities
Green "emerald" - Liver - Moving forward
Inhale- forgiveness, comfort in your path
exhale- resentment, anger, hatred
At the end of the meditation, imagine all your organs as these specific colors and gems. Each containing the positive properties. Sit here as long as you like.