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Thursday
Aug272015

Colored Gem Meditation

Don't underestimate the power of light and nature's gemstones. When we use our mind to create a feeling, that thought form buries itself into our cells. Energy follows thought.

Below is a Colored Gem meditation that combines light, color, and feeling into the specific organ that controls that mental process.

Pay attention to the feeling in the words. Use your imagination to brighten and solidy these organs into GEMS! Have fun and enjoy. 


 

Healing properties of colored light and corresponding elements 

 

Red "ruby"- Heart - Blissful

Inhale: joy, compassion, bliss

exhale: attachments and cravings

 

Yellow “topaz”- Spleen -Solidity and Strength

Inhale - Trust, Faith, Creativity, Inspiration

exhale - obsessive thoughts, anxiety, worry

 

White "pearl" - Lungs - Harmonizing

Inhale - Precious life

Exhale - sadness, guilt, grief

 

Blue “Sapphire"- Kidneys - Nourishing, Cool

Inhale - Strong will, Courage, Perseverance

exhale - fear, insecurities

 

Green "emerald" - Liver - Moving forward

Inhale- forgiveness, comfort in your path

exhale- resentment, anger, hatred

 

 

At the end of the meditation, imagine all your organs as these specific colors and gems. Each containing the positive properties. Sit here as long as you like.

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